Course Aim 

Build On You …. One Step at a Time 

To offer you an opportunity to take some time to support you to focus on yourself, your well-being, to look at how you want to live your life and to build the foundations needed for you to move forward, one step at a time. 

Course Content

This workshop looks at your self-esteem, strengths, communication with yourself and others and your connection with others. 

This will include:

• How our thinking and habits can affect our self -confidence
• Steps you can take to alter this to improve your confidence
• And simple tips which will support you on a daily basis to improve your self-confidence for a better life

Outcome

This workshop is designed to build YOU up, get to know yourself a little better and inspire you to take the next step in YOUR life! 

Course Duration

One workshop delivered over two mornings, 2.5 hours each. 

Delivery Methods 

A small in-person group that aims to offer a fun, interactive and informative workshop in a safe and nurturing environment. 

Cost: €0.00. This course is fully funded under SICAP.