During these unprecedented times, anxiety and stress levels will be elevated. The National Education Psychological Service has produced an information leaflet and worksheet for students and parents with tools and techniques to cope with anxiety
NEPS psychologists have developed advice and some resources for young people to manage and stay well when schools are closed.
- Advice to young people while schools are closed
- Plan for the Day
- Blank Plan for the Day
- Relaxation techniques (text)
- Relaxation techniques (podcast)
NEPS psychologists have developed guidance for parents supporting children to create new routines at home. Having a Plan for the Day is key for children/young people to manage and stay well at this time.
NEPS psychologists have developed advice for parents and schools on talking to children and young people about Covid-19 here.