Healthy cooking made easy – Ennis
The second workshop will focus on wellness & healthy eating, using simple nourishing ingredients to create delicious healthy meals
Healthy cooking made easy – Ennis
The first workshop will be focused on cooking for healthy ageing: heart health, bone health, & muscle strength
Library Wellness Workshops – Summer Series – Ennis
The second workshop: Mindfulness/ Stress Management, focuses on practical stress management, techniques to decrease anxiety and stress. Participants will gain focus and clarity to manage change, improve sleep hygiene, to improve life balance and happiness levels
Library wellness workshops, Summer Series – Ennis
The first workshop: Mind Your Self, focuses on mindfulness and joyful living, with techniques to de stress, calming the mind and provide clarity. Participants will gain focus and clarity to manage thoughts and self-talk, how to notice thinking and the stories we tell ourselves. Gentle meditation and breathwork to ease into our day.