Bealtaine Festival Workshop – Ennis Library
Bealtaine is Ireland’s national festival celebrating the arts and ageing. The festival is run by Age & Opportunity, the national organisation working to enhance wellbeing for older people through participation in sport and physical activity, arts and creative engagement, personal development, community collaboration, and active citizenship.
Healthy cooking made easy – Ennis
The second workshop will focus on wellness & healthy eating, using simple nourishing ingredients to create delicious healthy meals
Healthy cooking made easy – Ennis
The first workshop will be focused on cooking for healthy ageing: heart health, bone health, & muscle strength
Library wellness workshops, Summer Series – Ennis
The first workshop: Mind Your Self, focuses on mindfulness and joyful living, with techniques to de stress, calming the mind and provide clarity. Participants will gain focus and clarity to manage thoughts and self-talk, how to notice thinking and the stories we tell ourselves. Gentle meditation and breathwork to ease into our day.
Journey to Employment Scariff
Programme to build your confidence, develop essential job-seeking skills to open the door to new employment opportunities. Topic 1: confidence building & reframing challenges. Topic 2 goal setting, define your career objectives. Topic 3: skills review, identify transferable skills & strengths, CV writing. Topic 4: effective job searching techniques.
Journey to Employment – The Next Step – Ennis
Session 2: This session will focus on the interview process. During the session, we will cover interview preparation, how to answer the most common questions, and you will participate in a short practice interview with feedback.
Cooking for Women’s Health – Ennis, County Clare
This is a fun, interactive, and supportive programme that covers subjects like: food for mood, sleep, digestion, and energy with practical strategies for daily life. All our healthy eating programmes are grounded in an evidence-based approach, delivered by professionals.
Journey to Employment- Kilrush
An engaging 4-week programme to build your confidence, develop essential job-seeking skills to open the door to new employment opportunities.
Journey to Employment – Ennis
An engaging 4-week programme to build your confidence, develop essential job-seeking skills to open the door to new employment opportunities.