The first workshop: Mind Your Self, focuses on mindfulness and joyful living, with techniques to de stress, calming the mind and provide clarity. Participants will gain focus and clarity to manage thoughts and self-talk, how to notice thinking and the stories we tell ourselves. Gentle meditation and breathwork to ease into our day.

Safe Pass is a one-day health and safety awareness programme. The aim of the programme is to improve your knowledge and awareness of health and safety standards and practices in the construction industry. You will receive a SOLAS Safe Pass Registration Card which. is valid for four years.

Programme to build your confidence, develop essential job-seeking skills to open the door to new employment opportunities. Topic 1: confidence building & reframing challenges. Topic 2 goal setting, define your career objectives. Topic 3: skills review, identify transferable skills & strengths, CV writing. Topic 4: effective job searching techniques.

Session 3: Have you found yourself feeling overwhelmed? Struggling with confidence or fearing rejection? Bring your questions and join a peer-supported group career coaching session. Learn from each other and explore ways to overcome some of the most common job-hunting hurdles.