STEPPING STONE (Personal Development Course)
Course aims to empower individuals to realise their strengths & capabilities. To encourage them to access services and initiatives that can assist them to achieve their goals.
Summary Programme Outline:
10 sessions over 10 weeks
Session 1 – Awareness Building – Where am I and where do I want to be?
Session 2 – Confidence Building (including self-esteem)
Session 3 – Communication and Managing Ourselves
Session 4 – Drama Triangle, Boundaries and Assertiveness
Session 5 – Resilience, Conflict Resolution and Managing Stress
Session 6 – Self-Care Techniques, Minding your Mental Health
Session 7 – Motivation, Time Management and Future Planning
Session 8 & 9 – Employability/Job Seeking Skills
Session 10 – Goal Setting Part 2
One to one mentoring will be offered to each participant along with Personal Career Guidance and Coaching.
REGISTER HERE www.fetchcourses.ie
Cost: FREE TO JOBSEEKERS
Date: September 2019
Frequency: 10 sessions
Time: 10am to 12:30pm
Westgate Business Park, Ennis
Co-ordinator: Aisling Halpin
Phone: 065 6866800