STEPPING STONE (Personal Development Course)

STEPPING STONE (Personal Development Course)

N/A

Course aims to empower individuals to realise their strengths & capabilities. To encourage them to access services and initiatives that can assist them to achieve their goals.

 

 

Summary Programme Outline:

10 sessions over 10 weeks

 

 

Session 1 – Awareness Building – Where am I and where do I want to be?

Session 2 – Confidence Building (including self-esteem)

Session 3 – Communication and Managing Ourselves

Session 4 – Drama Triangle, Boundaries and Assertiveness

Session 5 – Resilience, Conflict Resolution and Managing Stress

Session 6 – Self-Care Techniques, Minding your Mental Health

Session 7 – Motivation, Time Management and Future Planning

Session 8 & 9 – Employability/Job Seeking Skills

Session 10 – Goal Setting Part 2

One to one mentoring will be offered to each participant along with Personal Career Guidance and Coaching.

 

REGISTER HERE www.fetchcourses.ie

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COURSE DETAILS

Cost: FREE TO JOBSEEKERS
Date: September 2019
Period:
Frequency: 10 sessions
Time: 10am to 12:30pm
Location:

SafeTGroup,
Westgate Business Park, Ennis

CONTACT DETAILS

Co-ordinator: Aisling Halpin
Assistant Co-ordinator:
Phone: 065 6866800
Email: info@cldc.ie

COURSE REGISTRATION

Open Registration Form